Professional consulting on lifestyle habits, assisting and motivating individuals to improve or enhance their health and well being. 

Health coaches work closely with the recommendations of other healthcare providers (i.e. physicians, dietitians) and clinical research in curating a plan of action, and motivating during the execution process, for each client.

  Change is stressful and takes energy; emotionally, physically and spiritually. As an integrative health coach I utilize different modalities all involving ways to harness self-awareness; giving individuals the space and patience to create change while also navigating the other dimensions of life. If you have questions or concerns in taking the next step send me a message and receive a free consultation.

Local and Distance Coaching available

Mindfully exploring and trusting the capabilities of the body, strengthening the seamless connection of the mind/body/spirit to actively adapt and evolve.

Specializing in a variety of physical disciplines, and having trained and competed myself (i.e. triathlons, Spartan, USA Yoga), I have suffered injuries of which I have used Functional Fitness to rehabilitate. This is where an individual can slow down and focus on form/technique, connection with breath, and the vibrancy in which is created through movement.

Functional Fitness is for everybody, whether a conditioned athlete or looking to exercise for the first time. Expect each session to be unique to you, encompassing skills that will balance and strengthen your mind-body connection. In working together we can safely go to your edge and have the opportunity to learn and grow beyond boundaries.

“Form is function”, without the proper form the function of an activity can change dramatically resulting in an unintended outcome.

Functional fitness aids to,

• Alleviate pain

• Prevent injury

• Rehabilitate from injury or imbalance in the body

• Improve endurance

• Improve Cardiovascular health; aid in lowering blood pressure and cholesterol

• Assist in safely starting an exercise regime

• Build strength

• Gain balance and stability in joints

• Train for an triathlon or race

• Lose weight, put on muscle

• Increase flexibility/range of motion

Local or distance coaching available

1:1 “Now begins the study of yoga.” Patanjali.

,Taylor began her Yoga Journey with meditation in a substance abuse rehabilitation facility in 2009 at the age of seventeen. She grew more aware of her body, mind and spirit as she involved herself in the practice of asana practicing Yin and Bikram Yoga in later years. Taylor completed her 200 hour Yoga Teacher Training in 2017 through Evolation Yoga and has attended numerous workshops to develop further.

Taylor is a huge advocate of Yoga in the academic world having conducted an experiment, “Metabolic Effects of a 30 day Hot (Bikram) Yoga Training” funded by TRIBE yoga and Hartwick College in Oneonta, NY. As apart of her Honors College requirements she conducted a self study titled ““How one experiences the eight limbs while training for Yoga Competition” . Taylor competed in USA Yoga Regional competition and qualified for Nationals in 2019, she wrote and orated her findings, she also performed a Yoga demonstration for an audience of her peers at Hartwick College .

Taylor attended “Yoga is Medicine” conference in Austin, TX (2018) and continues to research and apply both eastern and western philosophies to her Yoga practice and instruction.

***She is affiliated with a number of studios in NY state. Her instruction can be tailored toward athletic teams, private groups or individuals, physically impaired, workshops for spine mobility, and more. Please check events page for up coming workshops or classes.

Massage & Body Work

Restore, REHABILITATE, & Relax.

Taylor attended massage school in 2012 and has been practicing massage along side her other skills as an intuitive health coach and movement specialist. Massage therapy has a plethora of benefits, it can increase; relaxation, circulation, lymphatic drain, flexibility, mobility, and restoration. Taylor enjoys curating each body work session to meet the needs of the individual in their current state. Her body work extends to,

• deep tissue, Swedish, Myofascial release, sports massage/stretching, reflexology, aromatherapy, hot stone, and some more esoteric chakra/energy work.

Visit the contact screen to schedule an appointment.

30 min/$75 60 min/ $105 90 min/ 145