Metabolic Mastery is an interactive workshop where we’ll dive into the science of Brain-Derived Neurotrophic Factor (BDNF) and how it can be the key to breaking old habits, boosting your metabolism, and creating lasting, sustainable change. Together we will use dynamic movement, fitness techniques, mindfulness, and breathwork to activate your brain’s power for mental rewiring all while learning actionable strategies you can apply immediately.
Talk to follow:
In this follow-up session, we’ll explore how to use the knowledge from our workshop to create lasting wellness habits. You’ll learn how to implement BDNF-boosting practices that go beyond diet and exercise and into true lifestyle transformation. Whether you’re looking to optimize your energy, manage stress, or break through plateaus, this talk will show you how to connect the dots and keep momentum going long after the workshop.