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Coach & Speaker GetFitSmarter Let's Work Together Testimonials
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Trascend Patterns with Movement
 
 
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I'm Taylor—

I am here to take you places you never once knew existed.

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Integrating the mysteries and abilities of the Nervous system is the key.

Because of its critical role in acts of learning, remembering, and dynamic growth.

This is the foundation for my System.

 

 

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I instruct with systems you didn't expect, with analysis and services of support that go beyond the ordinary.

 

+ LEARN MORE

I astonish and intrigue people about their body and their breath. I take you through movements you are not accustom to, you begin to notice muscles and patterns you may be unaware of. I make it possible for you to discover the happenings in your body, stimulating different parts of the nervous system.
Together we invoke the deep brain, surging confidence to create rituals that bring best kind of energy.

 
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SERVICES

Coaching

I invite you to discover the possibilities you didn't realize that was within your realm.

Taylor is a speaker, coach, and events/retreat consultant. Her dynamic workshops and classes seamlessly weave science into her teachings, making wellness an engaging and exciting journey. Taylor is not just here to guide you; she encourages you to challenge perspectives and reminds you to always breathe and dance through life.

She is all about the power of combining science, spirituality, and fitness to transform lives. Through her work and her own journey, she has proven that radical change is possible, and she invites you to embark on this transformative journey with her.

She Coaches and speaks for private & cooperate retreats, she applies techniques that enhance human senses (food flavors + colors appear brighter), increase clarity in verbal and nonverbal communication, enhanced connection to emotional intelligence, focused decision making and improved memory and physical performance.


DIEP Fitness and Exploration

The most powerful resource we have is our breath; it moves our bones, communicates with the nervous system and fuels our energy building blocks. Expand your movement with a guide, boost your balance, gather high-quality motor coordination, multiply your endurance, strength, and so much more.
Here in practice, we remember, there are ways to move differently, and it starts with a guide.

Massage + Body Work

Restore, Rehabilitate, & Relax. I enjoy curating each body work session to meet the needs of the individual in their current state. My body work extends to deep tissue, Swedish, Myofascial release, sports massage / stretching, reflexology, and more.

 
 

“In shallow men, the fish of little thoughts cause much commotion. In oceanic minds, the whales of inspiration make hardly a ruffle.”

— SRI YUKTESWAR GIRI

 
 

EVENTS + CLASSES

 

 
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TESTIMONIALS

 
Testimonials Blog

“Taylor’s teaching style is rhythmic and measured; it borderlines on hypnotic at times. If you take yourself out of your head and just let yourself follow her [mostly] verbal prompts, it becomes an incredibly meditative experience. It’s obvious that Taylor is happy to share relative anecdotes, bits of history and information that I find both interesting and useful.”

“Taylor‘s wisdom about the mind/body connection has impacted my life in profound ways and she is an absolute wealth of knowledge about yoga, meditation, nutrition, body chemistry, anatomy, exercise, food preparation, food science, food pairing, sleep, and overall life balance, to name a few … Her outlook can help people develop the skills they need to heal themselves.”

“Taylor was very professional, organized, and adaptive during her sessions … I was very impressed by how she led our team (35 members) and kept 18-22 year old athletes on task. Taylor was very open to new ideas and movements to better prepare our athletes for our season … Our sessions with Taylor increased our success on the field as a whole, and I would highly recommend Taylor and her services.”

“I was an open water swimmer my entire life, and Taylor is the first coach I worked with as an adult athlete in a lap pool. She made returning to swimming a complete joy because of her deep knowledge, practical/technical approach and motivational passion. She helped me create a truly useful foundation in both-side breathing that improved my stoke and distance. I’m a proud 2-miler now and it seems almost effortless. Taylor provides a unique combo of spirit and expertise.”

 
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CONTACT

Taylor Diepold

Fitness Specialist & Cognitive Coach

+1 (845) 248-7086

taylordiepold@gmail.com